Digestive issues are commonplace these days because of poor eating habits, sedentary lifestyle, exposure to toxins and high-stress living. Poor digestion leads to a host of health problems that can lower the quality of life. Therefore, it becomes critical to take good care of your digestive health at all times. Primarily, it is important to be vigilant about the symptoms of poor digestion and address them to restore good health. Beyond the common issues such as constipation, bloating, heartburn and loss of appetite, there are some hidden ones that you should be aware about. Here are a few signs of poor digestion that you should never ignore.
Though bad breath is usually associated with tooth decay, persistent one that does not go despite best oral care is a warning of poor digestion. It can be an indication of an imbalance between the good and bad bacteria in your gut, which is a major cause of poorly functioning digestive system. Further, a fruity odor can indicate uncontrolled diabetes while a fishy odor can point out towards kidney issues. If you have been experiencing bad breath for quite some time, it is time to switch to probiotic foods as they balance the gut flora.
Tiredness after eating
A feeling of tiredness and laziness, specifically after meals, is another sign that you are struggling with poor digestion. When the digestive system is under strain, your body has to work extra hard to digest and assimilate food after the meals. As a result, you may end up feeling drained and sleepy. If you tend to overeat, the problem may be aggravated even further. The best thing to do is to eat small portions at frequent intervals rather than having two or three major meals. Being active also makes it easier to digest food.
Impaired digestion can aggravate the production of smelly chemicals in your sweat, which results in foul body odor. This happens because protein-high foods are hard to digest and often leave you with foul body odor because it takes longer to digest and eliminate them. Consequently, you need to make conscious efforts to boost your digestion. Avoiding heavy foods, processed foods that are difficult to digest is recommended. Also, you can go through https://nighthelper.com/8-ways-keep-digestive-system-healthy/ to know more about supporting your digestive health.
If you have been diagnosed with iron deficiency or anemia, it could be an indication of poor digestive health. Poor digestion is often associated with diseases like celiac disease. Such diseases cause sub-optimal absorption of nutrients, particularly iron, from the digested food. Over a period of time, this can result in the deficiency of iron in the body and subsequently lead to anemia.
Acne and skin conditions
Though skin conditions are often linked with lack of hygiene and skin care, they may also be attributed to weak digestion. Skin conditions such as acne, psoriasis, eczema and dermatitis are actually rooted in the digestive system. For example, if your body is unable to digest fat properly, your skin will end up looking dry and flaky. Improper absorption of vitamins, specifically vitamin A, can aggravate the symptoms of acne. Since vitamin E keeps the skin radiant and vitamin K speeds up the healing process, lack of these nutrients due to poor digestion also shows on your skin.
Brittle nails and hair loss
Some other common signs that you should take seriously are brittle nails and excessive hair loss because they indicate that there is something amiss with your digestive system. Brittle nails and weak hair show that your digestive system is not secreting enough acid to breakdown the food and obtain nutrients from them properly. This means that you will not be able to reap the benefits of nutrients from food sources even if you are eating the healthiest foods.
Allergies and food intolerances
People with sub-optimal digestion often fall prey to allergies and food intolerances. Some of the common allergies and food intolerances that they come across are to dairy products, wheat and even eggs. Obviously, your body will react to some specific foods if it is unable to digest it. The best approach to countering such issues is to see a specialist who can chalk out a plan which includes strengthening your digestion and resolving the allergy or intolerance simultaneously.
Besides these unexpected symptoms, you should keep a close eye on your weight as well. Losing or gaining weight without any major changes in your diet and lifestyle should be taken seriously. Timely diagnosis and treatment can make all the difference in keeping your digestive health in good shape.
Author: Sophia Walker