Lomo Saltado (Peruvian Beef Stir Fry)

This healthier spin on a Peruvian classic stir-fry dish combines two of my favorite cuisines – Latin and Chinese!

For all of the meat and potato lovers on the market, this more healthy spin on a basic Peruvian stir-fry dish combines two of my favourite cuisines – Latin and Chinese! Chinese delicacies in Peru, known as "Chifa", is embedded within the Peruvian tradition the place you'll discover a fantastic fusion of flavors, colours, textures using Chinese and Peruvian elements.

I took considered one of Peru's most emblematic dishes, "Lomo Saltado" and lightened it up a bit – with out dropping any of it's superb taste. This dish is made with strips of sirloin seasoned with cumin, stir fried with tomatoes, purple onion, soy sauce, cilantro and completed with french fries – what a mixture proper? Well belief me, it really works!

In Peru they use a yellow pepper referred to as aji amarillo, nevertheless it's not generally discovered right here within the states, so I subbed it with a jalapeno and added mini yellow peppers of their place. Rather than frying my potatoes, I baked my fries within the oven till golden and crisp, seasoned with salt, pepper and garlic powder – SO good! You'll need to make these with all the things!

In Peru, additionally they serve this dish with rice, however I personally discover it filling with simply the potatoes plus I add a slice of avocado on the aspect, it's good.

Now, for these of you who’ve completely written off potatoes out of your food plan since you assume they’re dangerous for you, I'm right here to inform you they’re truly good for you! There's plenty of misconceptions about potatoes however the fact is they don’t seem to be the carb satan everybody thinks they’re! The reality is, potatoes are an entire meals – that’s meals in it's pure state, nothing processed or refined. In reality, one medium-measurement, pores and skin-on potato is simply one hundred ten energy, has no fats, sodium or ldl cholesterol, and it supplies forty five % of your every day worth of vitamin H and has extra potassium than a banana! It's additionally wealthy in fiber, potassium and magnesium, that are all listed as shortfall vitamins within the American food regimen. So don't blame the potato – it's typically the preparation and toppings that add fats and energy.  Plus, they’re naturally gluten free and a part of a clear consuming weight loss plan! You can see extra potato nutrition facts here.

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Source: skinnytaste.com

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